Weigh In record (no journal entry) for 22 February 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1415 kcal
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Fat: 70.30g | Prot: 67.29g | Carbs: 128.01g.
Breakfast: ICA Smör & Raps, Kaffe, Wasa Sport Knäckebröd, ICA Gouda 30%, ICA Kokt Lantskinka. Lunch: ICA Gulaschsoppa. Dinner: Lamb Weston Ziggy Fries, Scan Hamburgare. Snacks/Other: Arla Mjölk 3%, Morötter, ICA Sötmandel, Arla Keso Naturell 4%, Apelsiner, ICA Royal Gala. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Träningsmamman's Weight History
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