Weigh In record (no journal entry) for 22 February 2019
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99.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3401 kcal
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Fat: 143.98g | Prot: 99.87g | Carbs: 254.75g.
Breakfast: Baguette, Lait avec 1% de Matières Grasses. Lunch: Mélange de Légumes (Surgelés), Entrecôte de Boeuf, Riz Basmati (Cuit). Dinner: Vin de Table Rouge, Migros St. Galler Schüblig. Snacks/Other: Pringles Sour Cream & Onion, Vin Chardonnay, Migros Cake Financier, Bière. more...
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Losing 0.9 kg a Week
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