Weigh In record (no journal entry) for 22 February 2019
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2090 kcal
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Fat: 95.30g | Prot: 177.04g | Carbs: 96.23g.
Breakfast: Luxlait Cottage Cheese, Oat Bran Cereal. Lunch: Vegetable Oil, Red Sweet Pepper, Green Olives, White Rice, Pink Salmon (Cooked, Dry Heat), Artichoke Hearts in Oil, Giovanni Ferrari Parmigiano Reggiano, Boiled Egg, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Cooked Lentils, Dry Table Wine, Smoked Trout. Snacks/Other: Sweet or Dark Chocolate, Whole Milk, Myprotein Impact Whey Protein, Luxlait Cottage Cheese. more...
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2181 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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phenri61's Weight History
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