|
I seem to be stuck in cycle that I can't break out of.....Help!
|
108.0 kg
Lost so far: 18.1 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
1642 kcal
|
Fat: 75.27g | Prot: 70.81g | Carbs: 188.47g.
Breakfast: Country Hash Browns, Olive Oil, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Fried Egg without Fat, Swiss miss k-cup. Lunch: broccoli, beef and potatoe cassarole. Dinner: 80 Calorie Wheat Hot Dog Buns, Cinnamon Applesauce, Tomato Ketchup, Classic Yellow Mustard, 97% Fat Free Beef Franks. Snacks/Other: Special K Vanilla Almond Cereal, 2% Fat Milk, Heath Bar (Snack Size). more...
|
|
2326 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|