Weigh In record (no journal entry) for 22 February 2019
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2019:
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2189 kcal
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Fat: 85.06g | Prot: 84.40g | Carbs: 283.12g.
Breakfast: Alpukat, Tape Singkong, Kacang Hijau. Lunch: Semangka, Pepaya, Nasi Putih, Telur Rebus. Dinner: Dada Ayam, Minyak Kelapa, Nasi Putih, Bimoli Minyak Goreng, Tempe, Sawi Dimasak (dari Segar). Snacks/Other: Bawang Merah, Bawang Putih. more...
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