Weigh In record (no journal entry) for 21 October 2012
|
111.9 kg
Lost so far: 53.7 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
1692 kcal
|
Fat: 54.14g | Prot: 93.17g | Carbs: 235.52g.
Breakfast: Country Hash Browns, Light Whole Grain Bread, Fried Egg without Fat, Extra Virgin Olive Oil, I Can't Believe It's Not Butter!-Light, Tomato Ketchup, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Turkey Chili. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Fresh Mushroom Pasta Sauce, Spaghetti Pasta. Snacks/Other: Health Smart Fudge Bars, Sugar Free Hard Candies. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|