Weigh In record (no journal entry) for 22 February 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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4113 kcal
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Fat: 202.23g | Prot: 130.57g | Carbs: 428.31g.
Breakfast: Coffee with Milk. Lunch: Albany Brown Bread, Avocados, Mayonnaise, Tuna in Water (Canned). Dinner: Chocolate Chip Biscuit, Bakers Mini Cheddars Sweet Chilli, Coca-Cola Coca-Cola (Bottle), Coca-Cola Coca-Cola (Bottle), Thin Crust Pizza with Meat and Vegetables, Simonsberg Feta with Herbs, Savanna Light Cider, Avocados. Snacks/Other: Lindt 85% Dark Chocolate, Nectarines, Pick n Pay Double Cream Greek Style Yoghurt, Red Raspberries. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kather1612's Weight History
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