Weigh In record (no journal entry) for 22 February 2019
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60.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1158 kcal
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Fat: 68.68g | Prot: 74.29g | Carbs: 59.31g.
Breakfast: Weider Gold Whey. Lunch: Corrado Томаты в Собственном Соку, Вареное Яйцо. Dinner: Ростик'c - KFC Крылышки, Хлеб Черный, Голубцы. Snacks/Other: Бабаевский Элитный 75% Какао. more...
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Losing 3.5 kg a Week
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