Contra_'s Journal, 21 Oct 12

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Weigh In record (no journal entry) for 21 October 2012

55.5 kg Lost so far: 0.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

977 kcal

Fat: 27.21g | Prot: 31.29g | Carbs: 150.45g. Breakfast: Active Musli с Ягодами, Молоко 3,6%. Dinner: Хлебец Злаковый "Геркулес", Салат из Свеклы с Чесноком и Майонезом. Snacks/Other: Помело, Закваска. more...

1964 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Contra_'s Journal, 21 Oct 12

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Contra_'s Weight History