Weigh In record (no journal entry) for 22 February 2019
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54.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1463 kcal
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Fat: 40.71g | Prot: 61.15g | Carbs: 102.78g.
Breakfast: Кофе с Молоком и Сахаром, Epica Crispy Лимон. Lunch: Чай с Сахаром, Соевый Соус, Гречка Отварная, Изделия Копченые «Любительские» из Мяса Цыплят (Окорочка). Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком и Сахаром, Chester's Сидр Яблочный Полусухой. more...
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1802 kcal
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Exercise:
Vacuuming - 1 hour, Showering - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Tembidle's Weight History
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