Weigh In record (no journal entry) for 05 July 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 72.87g | Prot: 92.03g | Carbs: 167.04g.
Breakfast: Peanut Butter, bread. Lunch: potato salad, Chicken Drumstick. Dinner: pasta, pulled pork. Snacks/Other: red wine, Light Beer, beer, Cheesecake with Fruit, watermelon, Brownie. more...
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1704 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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