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ToniasWelt
Journal
22 Feb 19
ToniasWelt's Journal, 22 Feb 19
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Das passiert, wenn man feiern geht... 🤣
62.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
889 kcal
Fat: 32.40g | Prot: 27.55g | Carbs: 119.71g.
Breakfast:
Aldi Nutoka, Harry Vital + Fit Brot (56g).
Lunch:
Spaghetti Bolognese.
Dinner:
Desira Schoko Vanilla Pudding.
Snacks/Other:
Diamant Würfelzucker, Senseo Extra Mild.
more...
2463 kcal
Exercise:
Swimming (slow) - 20 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Showering - 20 minutes, Google Fit - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
7 Supporters
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Comments
Ging mir genau so 🙄😂
24 Feb 19 by member:
dorle757
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ToniasWelt's Weight History
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