Weigh In record (no journal entry) for 21 February 2019
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1658 kcal
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Fat: 42.62g | Prot: 154.75g | Carbs: 151.19g.
Breakfast: Corny Haferkraft Kakao (35g), Pferdewurst. Lunch: Champignons Frisch, Wasa Ballaststoffe, Thermomix Tomatensuppe, Black Premium Rindersteak, Kaffee mit Milch und Zucker. Dinner: Exquisa Quark Genuss Orange. Snacks/Other: Mon Chéri Mon Chéri. more...
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Gaining 6.3 kg a Week
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patrick Lütt's Weight History
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