Weigh In record (no journal entry) for 22 February 2019
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68.6 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2675 kcal
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Fat: 192.94g | Prot: 127.46g | Carbs: 117.28g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 富士蘋果, 大同 薄鹽蔭油, 紐約客牛排, 椰菜花. Dinner: 全家 酸菜白肉鍋, 大白菜, 杏鲍菇, 五花肉, 荷包蛋, 花椰菜, 紐約客牛排. Snacks/Other: 曲奇餅, 孔雀牌 孔雀餅乾. more...
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steady weight
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