Weigh In record (no journal entry) for 22 February 2019
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1194 kcal
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Fat: 59.76g | Prot: 41.88g | Carbs: 130.38g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar. Lunch: Ovo Frito sem Gordura, Banana Nanica, Pepino (Descascado). Dinner: Água com Limão, Suco de Limão, Soya Óleo de Soja, Salada de Acelga, Empanado de Berinjela. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mussarela, Ovo, Padaria Pão Francês, Cones de Sorvete (tipo Bolo ou Wafer), Sorvete de Chocolate. more...
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2689 kcal
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Exercise:
Washing Dishes - 2 hours, Shopping - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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janegabriela0609's Weight History
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