Weigh In record (no journal entry) for 21 October 2012
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87.1 kg
Lost so far: 25.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1007 kcal
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Fat: 29.92g | Prot: 84.81g | Carbs: 46.42g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: olive oil, tomato, shrimp. Dinner: zucchini, pork chop. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 1.9 kg a Week
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Djburney's Weight History
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