Weigh In record (no journal entry) for 22 February 2019
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75.3 kg
Lost so far: 20.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1004 kcal
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Fat: 48.18g | Prot: 28.18g | Carbs: 114.83g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Milk Chocolate Candies (with Almonds) , Nabisco Lorna Doone Shortbread Cookies (28g), Simply Nature White Cheddar Puffs. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Elliptical - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Spencershae's Weight History
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