Weigh In record (no journal entry) for 22 February 2019
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111.4 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1687 kcal
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Fat: 115.16g | Prot: 75.14g | Carbs: 88.09g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Kwik Trip Chef Salad. Dinner: Patio Beef & Bean Burrito, Navels Oranges, John Morrell Braunschweiger. Snacks/Other: Honey Roasted Peanuts. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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