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alhamdulillah.. slow but sure 😁
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1611 kcal
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Fat: 70.10g | Prot: 89.26g | Carbs: 152.02g.
Breakfast: Nasi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ikan Asin, Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Tahu Isi, Mr. Bread Roti Manis Keju Susu, Happytos Tortilla Chips. more...
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Losing 0.4 kg a Week
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amellejo's Weight History
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