Weigh In record (no journal entry) for 22 February 2019
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1154 kcal
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Fat: 38.79g | Prot: 63.54g | Carbs: 138.27g.
Breakfast: Kinder Kinder Joy, Paha Ayam, Nasi Goreng, Jeruk. Lunch: Jeruk, Getuk. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih. more...
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steady weight
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ucie laayu's Weight History
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