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nefertiti1301
Journal
05 Jul 10
nefertiti1301's Journal, 05 Jul 10
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Weigh In record (no journal entry) for 05 July 2010
124.2 kg
Lost so far:
6.1 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2010:
525 kcal
Fat: 18.88g | Prot: 37.08g | Carbs: 56.37g.
Breakfast:
blueberries, nectarine, pork chop.
more...
4329 kcal
Exercise:
Badminton - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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nefertiti1301's Weight History
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