Weigh In record (no journal entry) for 22 February 2019
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66.9 kg
Lost so far: 43.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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460 kcal
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Fat: 11.23g | Prot: 24.31g | Carbs: 66.83g.
Breakfast: Café, Ilolay Leche Descremada, BC Mermelada de Durazno, Pan Francés Panaderia, Azúcar. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Dodi, Jugo para Preparar, Plátano. Snacks/Other: BC Mermelada de Durazno, Pan Francés Panaderia, Café, Ilolay Leche Descremada. more...
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Losing 0.2 kg a Week
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adrianagara's Weight History
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