Weigh In record (no journal entry) for 22 February 2019
|
97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1512 kcal
|
Fat: 58.78g | Prot: 137.92g | Carbs: 108.75g.
Breakfast: Jajko na Miękko. Lunch: Jabłko, Łowicz Maslanka Naturalna. Dinner: Vital Fresh Kiełki na Patelnię Stir-Fry, Ryneczek Lidla Ogórki Kiszone, Cebule, Żółtko, Kraina Mięsa Tatar Wołowy. Snacks/Other: Hej Serek Wiejski , Vital Fresh Kiełki na Patelnię Stir-Fry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThomasEverydaycloser's Weight History
|