Weigh In record (no journal entry) for 22 February 2019
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72.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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927 kcal
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Fat: 38.62g | Prot: 59.17g | Carbs: 84.80g.
Breakfast: Campina Karnemelk, Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Groene Paprika, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd, Jumbo Karnemelk. Dinner: AH Verspakket Erwtensoep, Jumbo Ontbijtspek, Roggebrood. more...
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Losing 0.7 kg a Week
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