shadyweiss's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

60.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

812 kcal

Fat: 14.01g | Prot: 44.22g | Carbs: 132.87g. Breakfast: Concha, Aurrera Bolillo, FUD Queso de Puerco. Lunch: Guayaba, Aurrera Bolillo, Pescado Plancha. Dinner: Lima, Mandarinas. more...

1838 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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