Weigh In record (no journal entry) for 22 February 2019
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1939 kcal
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Fat: 65.65g | Prot: 87.26g | Carbs: 250.96g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Rührei, Golden Toast Butter Toast, Weihenstephan Quark Bourbon Vanille, Kaffee ☕️ - ohne, Erdbeeren. Dinner: Tomaten, Rinderhüftsteak, Homann Hamburger Sauce, Trader Joe's Röstzwiebeln, Gurke (mit Schale), Ketchup, Baguette. Snacks/Other: Banane, Zucker, Espresso, Ritter Sport Macadamia. more...
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2267 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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