Weigh In record (no journal entry) for 22 February 2019
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1720 kcal
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Fat: 60.19g | Prot: 80.19g | Carbs: 229.64g.
Breakfast: Perkedel Jagung, Kem Chicks Sayur Toge, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Bango Kecap Manis, Ampela, Sambal Goreng, Wortel Dimasak, Wortel Dimasak, Kem Chicks Sayur Toge, Perkedel Jagung, Nasi Putih. Dinner: Seblak. Snacks/Other: Perkedel Jagung, Punch Buah (Dibuat dengan Jus Buah dan Soda), Biji Wijen Kering Utuh, Cireng, Keripik Tempe, Es Teh. more...
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Gaining 0.3 kg a Week
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Erfysusono's Weight History
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