Weigh In record (no journal entry) for 22 February 2019
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68 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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725 kcal
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Fat: 41.80g | Prot: 35.28g | Carbs: 59.17g.
Lunch: Kacang Tanah, Kecambah, Telur (Utuh), Quaker Instant Oatmeal. more...
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Losing 21 kg a Week
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