Weigh In record (no journal entry) for 22 February 2019
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1124 kcal
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Fat: 66.73g | Prot: 31.99g | Carbs: 105.63g.
Breakfast: Café, Queijo Minas, Abacate. Lunch: Azeitonas Pretas, Abobrinha Cozida, Brasil Frutt Castanha do Pará Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Homus, Babaganuche, Vivenda do Camarão Bobó de Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snickers Snickers Mini, Twix Twix (15g), Kibon Magnum Petit Gateu. more...
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Gaining 4.2 kg a Week
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