Weigh In record (no journal entry) for 20 February 2019
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93 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2207 kcal
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Fat: 110.23g | Prot: 77.20g | Carbs: 231.46g.
Breakfast: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Dost Yarım Yağlı Süt. Lunch: Doğal Peynir, Kırmızı Domates, Susamlı Simit, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Patates Kızartması, Mercimek Çorbası, Peynirli Makarna, Kadınbudu Köfte, Mevsim Salata. Snacks/Other: Cevizli Baklava, Şekersiz Türk Kahvesi, Tereyağı veya Şekerli Kurabiye, Nescafe İkisi Bir Arada. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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sahsenemduzenli's Weight History
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