Weigh In record (no journal entry) for 22 February 2019
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1356 kcal
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Fat: 58.62g | Prot: 53.11g | Carbs: 150.72g.
Breakfast: Eti Form Kepekli Bisküvi . Lunch: Yeşil Yapraklı Marul, Maydanoz, Yeşil Çay, Uno Anadolu Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Milföy, Etli Türlü, Komposto. Snacks/Other: Tadım Kabak Çekirdeği , Muz. more...
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134 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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sahsenemduzenli's Weight History
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