Weigh In record (no journal entry) for 05 July 2010
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 61.64g | Prot: 66.67g | Carbs: 333.67g.
Breakfast: Waffles - Blueberry, Lite Pancake Syrup, Diet Lemon Flavored Iced Tea. Lunch: Orange & Spice Black Tea Tea Bags, PureVia, olive oil, egg, sesame bagel. Dinner: Diet Coke Caffeine Free, Pepperoni Pizza (Homemade). Snacks/Other: Berries & Cherries, Wild Blueberries, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Oranges. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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