Weigh In record (no journal entry) for 22 February 2019
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1100 kcal
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Fat: 50.79g | Prot: 46.84g | Carbs: 117.99g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Whole Wheat Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Nathan's Famous Hot Dog, Soft Pretzels. more...
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Gaining 0.1 kg a Week
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shortee227's Weight History
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