Weigh In record (no journal entry) for 23 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2019:
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1348 kcal
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Fat: 43.17g | Prot: 57.54g | Carbs: 192.91g.
Breakfast: 義美 無糖黑豆漿, 光泉 黑芝麻鮮豆漿, 水煮蛋, 波蛋. Dinner: 豆腐乾, 青花菜, 高麗菜, 西雅圖 貝瑞斯塔無加糖二合一, 白飯. Snacks/Other: 西雅圖 即品拿鐵, 牛油麵包, 芝麻包. more...
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1605 kcal
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Exercise:
開合跳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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