Weigh In record (no journal entry) for 23 February 2019
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62 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1464 kcal
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Fat: 71.03g | Prot: 33.38g | Carbs: 187.45g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Alfamart Abon Sapi, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Carrefour Abon Sapi, Superindo Kerupuk Kemplang Panggang, Kusuka Keripik Singkong. more...
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2086 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.7 kg a Week
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Meidy A.d's Weight History
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