Lí Oliveira's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

72.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

429 kcal

Fat: 4.57g | Prot: 22.57g | Carbs: 73.85g. Breakfast: Essential Nutrition BCAA Lift 8:1:1, Chá de Ervas. Lunch: Okoshi Canjica de Milho com Açúcar Orgânico, Chá de Ervas. Dinner: Gomes da Costa Sardinhas com Ervas, Cuscuz (Cozido), Chá de Ervas. Snacks/Other: Pirulito, Refresco em Pó. more...

2416 kcal

Exercise: Hiking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lí Oliveira's Journal, 22 Feb 19

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Lí Oliveira's Weight History