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1600
快走了一段路才上班
下午茶
同事買阿默手工檸檬蛋糕上面一層好甜糖霜，我無法，沒吃多10克一口.巧克力棒1。
晚餐 苜蓿草1.茶葉蛋1.太空人食物綜合蔬菜餅30克.香蕉1.海苔一束
###想要一個禮拜早晚差距0.5的測試
結果今天又失算了😅
早體重49.1體脂24.7
晚體重49.8體脂23.8
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49.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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