Weigh In record (no journal entry) for 23 February 2019
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74 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1571 kcal
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Fat: 89.11g | Prot: 27.83g | Carbs: 165.12g.
Breakfast: McDonald's French Fries (Medium), Telur Dadar atau Telur Orak-Arik, Nutrijell Konnyaku Jelly Powder Orange. Lunch: Indomie Rasa Ayam Spesial. Dinner: Kentang Goreng, Bakwan, Bakwan. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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