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الحمدلله
sudah mulai bergerak ke arah kiri lagi.
mdh²an seterusnya 😍😍
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1079 kcal
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Fat: 13.32g | Prot: 61.20g | Carbs: 193.29g.
Breakfast: Pisang, Fitbar Fruits Fitbar, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Buah Naga, Pepaya. Dinner: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix, Buah Naga, Herbalife F3 Personalized Protein Powder, Udang, Rose Brand Bihun Jagung (320g), Sayur Campuran. Snacks/Other: Asinan. more...
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1101 kcal
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Exercise:
Cooking - 25 minutes, Reading - 1 hour, Showering - 10 minutes, Studying - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 8 minutes, Google Fit - 17 hours and 32 minutes, Fitness Training (Workout) - 10 minutes, Driving - 15 minutes. more...
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Losing 1.1 kg a Week
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Elly Idham's Weight History
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