Weigh In record (no journal entry) for 23 February 2019
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83.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1325 kcal
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Fat: 47.03g | Prot: 58.90g | Carbs: 184.44g.
Breakfast: Telur Rebus, Quaker Oat 3 in 1 Original. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang Raja Direbus Matang, Pisang Raja Direbus Matang, Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis. more...
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Gaining 1.1 kg a Week
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fannynoel's Weight History
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