Weigh In record (no journal entry) for 23 February 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2381 kcal
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Fat: 104.45g | Prot: 99.74g | Carbs: 276.49g.
Breakfast: Selai Kacang Halus (dengan Garam), Petis, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Lontong, Perkedel Jagung, Martabak Telur, Tempe Goreng, Tahu Goreng, Nasi Putih, Martabak Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Indomie Indomie Mie Goreng Aceh, Tempe Goreng, Tahu Goreng, Telur Goreng. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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