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120/76/108
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2876 kcal
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Fat: 152.70g | Prot: 149.84g | Carbs: 208.95g.
Breakfast: 7-11 熱美式(中), 雞湯, 牛頭牌 甜玉米粒, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 雞翼（烤製或烘焙，吃皮）, 萊爾富 日式咖哩雞飯, 芭樂. Dinner: 豬皮, Costco 德國豬腳, 德國香腸. Snacks/Other: 義美 亞麻仁油. more...
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Gaining 2.1 kg a Week
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