Weigh In record (no journal entry) for 23 February 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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493 kcal
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Fat: 5.23g | Prot: 41.78g | Carbs: 72.00g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Shirataki Mie Kering. more...
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Losing 1.2 kg a Week
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nikina12's Weight History
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