Weigh In record (no journal entry) for 23 February 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1218 kcal
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Fat: 34.15g | Prot: 74.01g | Carbs: 143.25g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Rose Brand Bihun Jagung (320g), Boiled Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: Nestle Honey Stars. Dinner: Nasi Putih, Peanut Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Papayas. more...
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Losing 1.1 kg a Week
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ikadhivtya's Weight History
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