Weigh In record (no journal entry) for 23 February 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1374 kcal
|
Fat: 45.32g | Prot: 51.24g | Carbs: 191.54g.
Breakfast: Breakfast Pastry, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Mie Ayam, Otak Otak. Dinner: Spaghetti Bolognese. Snacks/Other: Sunpride Pisang Single. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naj.dietdiary's Weight History
|