Weigh In record (no journal entry) for 23 February 2019
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88 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1348 kcal
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Fat: 48.42g | Prot: 64.66g | Carbs: 174.10g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Herbalife F1 Nutritional Shake Mix. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Duku, Telur Rebus. more...
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Losing 31.5 kg a Week
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kuncoroharimurti's Weight History
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