Weigh In record (no journal entry) for 23 February 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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664 kcal
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Fat: 13.44g | Prot: 27.56g | Carbs: 115.73g.
Breakfast: Pecel, Sayur Campuran. Lunch: Telur Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Jus Tomat. more...
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Losing 3.5 kg a Week
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windaaar's Weight History
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