Weigh In record (no journal entry) for 23 February 2019
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1310 kcal
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Fat: 51.30g | Prot: 79.00g | Carbs: 140.39g.
Breakfast: Susu Kedelai. Lunch: Udang Goreng, Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jus Jeruk Nipis, Jeruk Nipis, Pangsit Polos, Tahu Goreng, Bakso Daging Sapi, Mie Ayam. more...
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2271 kcal
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Exercise:
hiit cardio - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
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Losing 0.8 kg a Week
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ela syifa's Weight History
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