Weigh In record (no journal entry) for 22 February 2019
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95.5 kg
Lost so far: 1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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997 kcal
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Fat: 57.67g | Prot: 48.58g | Carbs: 67.83g.
Breakfast: 蒸南瓜, 7-11 美式咖啡, 煎雞蛋（不加油）, 7-11 一日野菜-凱薩沙拉. Lunch: 多喝水 氣泡水, 蒸南瓜, 7-11 一日野菜-凱薩沙拉. Dinner: 多喝水 氣泡水, 煎雞蛋（不加油）, 火鍋, 滷肉飯, 黑橋牌 原味香腸. more...
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Losing 7 kg a Week
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