Weigh In record (no journal entry) for 23 February 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2428 kcal
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Fat: 85.95g | Prot: 142.45g | Carbs: 270.80g.
Breakfast: 桃李 麦芬吐司面包, 柏菲兰 新西兰全脂牛奶. Lunch: 麦当劳 不素之霸, 麦当劳 麦乐鸡, 鸡蛋仔. Dinner: 植物油, 酱油, 炒胡萝卜, 炒木耳, 炒黄瓜, 蛋黄, 冬瓜, 鱼汤, 牛肚, 鸡（不吃皮）, 白飯, 爆米花（气爆而成）. Snacks/Other: ON 乳清蛋白粉（巧克力味）, 维他奶 低糖柠檬茶, 品客 海苔味薯片芥末乱入, 丽芝士 芝士威化, Kinder 朱古力. more...
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2116 kcal
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Exercise:
胸肌初级训练 - 12 minutes, Grocery Shopping - 32 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Sewing - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 46 minutes. more...
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Losing 7 kg a Week
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